Have You Bullied People?
Last week there were reports of bullying by our Prime Minister,
Gordon Brown. One report I heard was of a security guard being
bullied when the PM hit the back of his seat. I didn’t hear all the
details of this, but it sounded as though this was in a car.
I was called in to help an individual who had been bullying his
colleagues (including his manager) at a site in Europe. He had
thrown objects across the room during a meeting with a client and
‘had an argument with a door’ as my client put it. The door had,
apparently, come off worst.
When I met Tony (not his real name), he was about 6′ 4″ and looked
like a rugby player. I asked him about the client meeting. He
recounted the event giving very similar details to the ones I’d
already heard.
He was convinced he was right. Unfortunately he was going to be
fired if he didn’t change his ways.
As we talked it became clear he was unhappy and frightened. Over a
few sessions we worked together and he learned some more effective
ways to negotiate. I remember one day him asking me: ‘Nancy, why do
I make things that are so simple, so complicated?’
By the end of our work together he was so keen on what he had
learned that he asked me to come in and train the rest of his staff
on these techniques. I was delighted. But the most touching comment
of all was when he told me that, thanks to what he had learned, he
now had a really good relationship with his daughter.
Have You Ever Bullied Anyone?
I’m afraid any of us who answered this question with a ‘No’ would
be lying. Even the best of us did this at some time or other.
That’s because, when you are a baby, it’s the only way you have to
get what you want.
Babies don’t have the language skills we have as we grow older.
Mainly they can cry and bawl when they are unhappy and need
something, or look cute if they are happy. If you are a parent you
will know how much it means when your baby smiles at you.
So, unless you were never a baby, you will have bullied someone.
The thing is, it’s OK when you are a baby to behave like this.
It’s not OK when you are an adult.
So Why Does It Happen?
When you’re a baby your only negotiation skills involve crying and
smiling. As you get older your parents help you to learn better
negotiation skills. They remind you to say ‘Please’ and ‘Thank you’
(probably hundreds, if not thousands, of times).
You start to learn bartering skills. Your parents get you to think
about the needs and feelings of others:
‘How do you think Anne felt when you took her tractor without
asking?’
If you are lucky and your parents have good negotiation skills you
will see examples of excellent tools and strategies for difficult
situations.
If you are not lucky, your parents won’t have any negotiation
skills to speak of and you won’t have the opportunity to learn any.
So all you’ll have is bullying. That’s one way it happens.
Another way is when you are stressed and tired.
In these situations, the reasoning part of your brain, the
pre-frontal cortex (that eats up energy) does not have enough
energy to overrule other parts of your brain that just want you to
behave like a three-year-old. So that’s what you end up doing.
It’s compounded by the fact that, when you are feeling threatened,
stressed and tired, your ability to be aware of, and objective
about, your own behaviour is drastically reduced. (Sometimes to
about zero.)
As a consequence of this you think you are being quite reasonable.
What Can You Do?
People who bully others need help in learning how to negotiate
effectively. Just like Tony, they need to move on from their
childish fallback position of bullying people when they can’t have
what they want, to learning to negotiate properly.
They also need to learn to recognise the triggers; the situations
in which they are most likely to bully others. Once you are aware
of the triggers, you can be prepared and be ready to handle the
situations better.
Effective negotiation is about finding out what everyone’s needs
are and working out how they can be met. Bullying is about putting
your needs ahead of everyone else’s and not even considering their
needs.
Once Tony had learned how to negotiate properly he realised that
his life was much easier and nicer. There was no need for his
previous behaviour.
Having a ‘no tolerance’ policy on bullying is all very well, as
long as it’s backed up with the right kind of support for both the
individual being bullied and the one who is doing the bullying.
We can all learn how to stop bullying. It involves responding to
the bullying in a helpful way that doesn’t encourage bullying.
Unfortunately what many people do is respond in a way that makes it
worse, because they don’t know any other way.
Here’s one very simple thing to do if you are faced with someone
who shouts and bawls at you. I call it my ‘tantrum technique’. I
observed someone do this once and was so impressed I made notes and
honed it so I could pass it on to my clients.
Tantrum Technique
- Listen to what the person is saying. Do not interrupt, however
tempting - Summarise what they have said, using their name, language and
intonation. This tells them you have really listened and you
understand how bad things are:‘So Tony, you are really upset because this report has not been finished yet and it’s causing your department severe problems.
- Wait for them to indicate if you have got it right or not. If
not, don’t worry just go back to step 1 and repeat till you get a
‘yes’ at step 3. - Ask them what they would like you to do about it. This sounds
frightening because you imagine they will kinds of demands you
can’t give them. Strangely this doesn’t happen. They generally
don’t know what they want and you have taken the wind out of their
sails. - Wait for the response. When it comes, summarise it and let them
know exactly what you can and can’t do, by when and (if
appropriate) the cost.
One of my clients got £27,000 extra put onto their contract as a
result of using this technique with a very difficult client who was
as calm as a kitten by the end.
You may have to repeat a few of the steps again, but don’t worry,
just stick at it.
There are many other simple tools and techniques you can use in
these situations. If you would like to know more, see below.
Remember, there is ALWAYS something you can do in these situations.
You do not have to put up with this kind of treatment.
Please do pass this on to anyone you think might find it useful.
To find out more on how to deal with bullying at work, come to my
teleseminar at 11am on Thursday 11th March, UK time.
It’s just £25 including VAT. You can sign up using this link:
If you can’t join live on the day, you still get the recording and
all the materials.
http://www.vinehouse.co.uk/teleseminars3.htm
(Edited by Caroline to correct formatting)